Blog | The Transitional Doula

Anticipatory Grief: The Other Elephant in the Room

Death of a loved one is experienced in many different ways, including mourning that person while they are still alive.

The Sofa Cushion and the Dryer Ball

I was processing new downloads from my Spirit Guides, and like the petulant 3-year-old that I can be, I asked one of my guides to demonstrat

Trust the Timing

While I consider my mindfulness practice (my being in the moment now, in THIS moment) is fairly decent, I kept getting smacked in the face.

Permission to Be Yourself

Literally every person I’ve worked with this last week has been struggling with simply being themselves. It manifests in different ways, but

Claiming Your Voice: 3 Questions to Ask Yourself

After the powerful energy surge last week during Lionsgate, many open souls are now struggling at a new level with expressing themselves.

Standing In Your Power: 4 Things to Remember

This post is just a starting point for you to explore your Personal Power. It is not a definitive guide to the subject...which is YOU!

7 Yoga Etiquette Basics

If you’ve never stepped foot inside a yoga studio before, you may be a little apprehensive about what to do...

Stop and Smell the Lemons

Many times when things don't go the way we hoped for and we end up with those lemons, we forget that this is something to be grateful for.

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